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ABOUT
HEALTH & LIFESTYLE ASSESSMENT
THE 8 LIFESTYLE PILLARS
NUTRITION
SLEEP
EXERCISE
WARM UP ROUTINE
AEROBIC PROGRAMME
HIGH INTENSITY INTERVAL TRAINING (HIIT)
HIGH INTENSITY RESISTANCE TRAINING (HIRT)
POWER TRAINING
HYPERTROPHY TRAINING (MUSCLE GROWTH)
COOL DOWN ROUTINE
STRESS
ENVIRONMENT
MENTAL ILLNESS
SOCIAL ISOLATION
PSYCHOSOCIAL ISOLATION
TOXICITY
Health & Lifestyle Assessment
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