The Science of Living Longer, Stronger, Better

Evidence-based longevity training and education for people who refuse to accept decline as inevitable.

The "Vanguard" Approach

50 Years of Performance. Redefined for the Modern Age.

Weight Training | EMDR Therapy | Biohacking | Strategic Excellence

 At 74, I combine a half-century of Physical Training expertise with the precision of EMDR psychological trauma therapy and the strategic oversight of a Post-Graduate Management background.

My mission is to help high-achievers bridge the gap between physical strength and mental resilience. Whether you are looking to optimize your hormones, master the iron, or clear the mental blocks holding back your next venture, I provide the blueprint.

Most People Accept Aging, You Don't Have To 

At 74 I'm living proof that aging doesn't have to mean weakening. Through science, discipline, and practical wisdom, I help people over 60 reclaim their strength, energy, and independence.

               • 50 Years Training Experience • Science-Based Approach • Qualified Personal Trainer

At some point, society decided that getting older meant getting weaker. That slowing down, losing muscle, accepting pain, and surrendering independence were just a natural "part of the aging process."

That's not biology. That's surrender.

The Eight Pillars of Wellbeing

The truth is that much of what we call aging is actually the result of a series of lifestyle choices and specific biological processes—processes that can be slowed, managed, and in some cases, partially reversed through targeted intervention.

You don't need miracle cures or expensive therapies. You need to understand the science and apply it consistently.

That's what we do here

Science First. Results Always.

Not Fads. Not Trends. Just Science.

Every recommendation is grounded in peer-reviewed research on the biology of aging. No pseudoscience. No empty promises. If I suggest it, there's data behind it.

Knowledge You Can Actually Use

Research papers don't build muscle or reduce inflammation.

You need actionable protocols proven over decades—exercise programs, nutrition strategies, recovery techniques—that fit real life.

I've been applying these principles for 50 years. The results aren't theoretical. You're looking at them. What works, what doesn't, and what matters most—I've learned it research, testing and living it. 

Biological aging isn't one thing. It's sixteen interconnected biological processes called the Hallmarks of Aging. Understanding them is the first step toward managing them.

Why I Do This

I started training with weights at 24—not because I was an athlete, but because I was curious about human potential, five decades later, I'm still training hard, still learning, and still fascinated by what the human body can do when you give it the right inputs.

I spent my career in business and research, but my passion has always been the biology of performance and longevity. Now, as a qualified personal trainer, I'm dedicated to helping people my age and older understand that most of what they've been told about aging simply isn't true.

You don't have to get weaker. You don't have to lose independence. You don't have to surrender.

The science is clear. The methods work. And I'm proof.

Get The Longevity Blueprint (Free)

A 7-day email course breaking down the science of aging and what you can do about it—starting today.

• Understand the 16 Hallmarks in plain English

• Learn which interventions have the strongest evidence

• Get actionable training and nutrition protocols

• Discover what actually matters (and what doesn't)