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Health Absorbed
Health Absorbed
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  • HEALTH & LIFESTYLE ASSESSMENT
  • THE 8 LIFESTYLE PILLARS
    • NUTRITION
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      • WARM UP ROUTINE
        • AEROBIC PROGRAMME
        • HIGH INTENSITY INTERVAL TRAINING (HIIT)
        • HIGH INTENSITY RESISTANCE TRAINING (HIRT)
        • POWER TRAINING
        • HYPERTROPHY TRAINING (MUSCLE GROWTH)
      • COOL DOWN ROUTINE
    • STRESS
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    • MENTAL ILLNESS
    • SOCIAL ISOLATION
      • PSYCHOSOCIAL ISOLATION
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