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Health Absorbed
Health Absorbed
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  • HEALTH & LIFESTYLE ASSESSMENT
  • THE 8 LIFESTYLE PILLARS
    • NUTRITION
    • SLEEP
    • EXERCISE
      • WARM UP ROUTINE
        • AEROBIC PROGRAMME
        • HIGH INTENSITY INTERVAL TRAINING (HIIT)
        • POWER TRAINING
        • HYPERTROPHY TRAINING (MUSCLE GROWTH)
      • COOL DOWN ROUTINE
    • HIGH INTENSITY RESISTANCE TRAINING (HIRT)
    • SOCIAL ISOLATION
    • STRESS
    • ENVIRONMENT
    • MENTAL ILLNESS
    • TOXICITY
    • PSYCHOSOCIAL ISOLATION
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