Understanding the hallmarks of aging
Welcome to an exploration of the hallmarks of aging. On this page, we aim to inform and empower you with knowledge about the fundamental processes driving aging, and what steps you can take to maintain your health and vitality. We'll also guide you towards products and services that can support your journey to a healthier, longer life.
The Twelve Hallmarks
The hallmarks of aging represent distinct biological processes that contribute to cellular and organismal decline. Understanding these hallmarks is crucial for developing effective strategies to combat aging and promote longevity. These include:
- Genomic Instability
- Telomere Atrition
- Epigenetic Alterations
- Loss of Proteostasis
- Disabled Macroautophagy
- Deregulated Nutrient Sensing
- Mytochondrial Disfunction
- Cellular Senescence
- Stem Cell Exhaustion
- Altered Intercellolar COMMUNICATION
- Chronic Inflammation (Inflammaging)
- Mitophagy (Mitochondrial Autophagy)
Lifestyle and longevity
While the hallmarks of aging offer a framework for understanding the biological mechanisms of aging, lifestyle factors play a significant role in influencing these processes. Diet, exercise, sleep, stress management, and social connections can all impact the rate at which we age.
Explore our other resources to learn more about optimising these factors:
Support and resources
To support your journey towards healthy aging, we offer a range of resources and recommendations. Explore our affiliate links for supplements and equipment that align with our philosophy of holistic health and longevity. Please consult with your healthcare provider before making any significant changes to your diet or exercise routine.